Weigh In record (no journal entry) for 23 June 2022
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209.2 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2456 kcal
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Fat: 95.89g | Prot: 122.78g | Carb: 272.98g.
Breakfast: Hortifruti Mamão Formosa, Artesano Original , Queijo Prato, Ovo, Batavo Leite Fermentado. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Pastel de Frango com Catupiry, DIA Pão de Queijo Tradicional. Dinner: Bolo de Chocolate, Cheeseburger. more...
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losing 4.6 lb a week
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