Weigh In record (no journal entry) for 23 June 2022
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1787 kcal
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Fat: 78.16g | Prot: 32.79g | Carb: 246.28g.
Breakfast: Черешня Черешня, Жареная Картошка, Молоко, Терра Овсяная Крупа . Lunch: Жареная Картошка. more...
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steady weight
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mamordika's weight history
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