Weigh In record (no journal entry) for 23 June 2022
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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838 kcal
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Fat: 20.82g | Prot: 32.95g | Carb: 130.77g.
Breakfast: Lavaş, Haşlanmış Yumurta, Salatalık, Domatesler, Beyaz Peynir. Dinner: Kızarmış Beyaz Ekmek. more...
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gaining 0.4 lb a week
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arielmiy's weight history
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