Weigh In record (no journal entry) for 23 June 2022
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127.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2892 kcal
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Fat: 115.39g | Prot: 115.58g | Carb: 366.74g.
Breakfast: Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Granulated Sugar, Great Value Half & Half, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Banana, Turmeric (Ground), Nature's Path Steel Cut Oats (Gluten Free), Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber. Lunch: Y.S. Organic Bee Farms Organic Raw Honey, Tea (Brewed) , Butter , Toasted Whole Wheat Bread, Home Fries, IHOP Egg White Vegetable Omelette. Dinner: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Naked Juice 100% Pure Coconut Water, Hidden Valley The Original Ranch, Green Olives, Lindsay Large Black Olives, Mixed Salad Greens, Green Summer Squash, Lentil Soup, Cooked Kale (from Fresh), Pacific Organic Vegetable Broth Low Sodium, Kidney Beans (Canned), Yellow Onions (Sauteed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oreo Chocolate Sandwich Cookies, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein. more...
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losing 0.2 lb a week
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 Comments
Thank you for your support! ❤️
23 Jun 22 by member: Toni2c14
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