Weigh In record (no journal entry) for 18 August 2014
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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681 kcal
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Fat: 18.27g | Prot: 72.02g | Carb: 51.17g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Mushrooms, Fried Egg without Fat, Egg White. Lunch: Subway Fat Free Honey Mustard, Great Value Bread & Butter Chips Pickles, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Blue Bonnet Whey Protein Isolate (33g). more...
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2621 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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