Weigh In record (no journal entry) for 23 June 2022
|
209.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
721 kcal
|
Fat: 33.86g | Prot: 30.69g | Carb: 69.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Alpro More Fruit Mango, Alpro Strawberry, Tesco Blueberries. Dinner: Tesco Finest Haddock Fishcake with Melting Middle. Snacks/Other: Tesco Healthy Living Lemon Sherbets, Tesco 85% Cocoa Plain Chocolate, Alpro More Fruit Mango, Tesco Blueberries, Strawberries. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pompeyheather's weight history
|