Weigh In record (no journal entry) for 19 June 2022
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1421 kcal
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Fat: 24.65g | Prot: 109.07g | Carb: 49.56g.
Lunch: Arroz Doce, Vinho Branco de Mesa, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Febras. Dinner: Carapau Grelhado. more...
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gaining 1.5 lb a week
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