pedrodias1973's Journal, 19 June 2022

Weigh In record (no journal entry) for 19 June 2022
199.1 lb Lost so far: 4.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:
1421 kcal Fat: 24.65g | Prot: 109.07g | Carb: 49.56g.   Lunch: Arroz Doce, Vinho Branco de Mesa, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Febras. Dinner: Carapau Grelhado. more...
651 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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