Weigh In record (no journal entry) for 23 June 2022
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115.1 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1638 kcal
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Fat: 49.82g | Prot: 117.92g | Carb: 178.22g.
Breakfast: Rigoni di Asiago Fior di Frutta Frutti di Bosco, Dolgam Burro di Arachidi al Cacao, Albume d'uovo, Daily Life Oatmeal Pistacchio , Bodyme Vegan Protein Blend. Lunch: Olive Verdi, Tonno Pinna Gialla (Pesce), Zucchine, Patate Crude. Dinner: Coop Fette Biscottate Integrali (8g), Zucchine, Granarolo Stracchino Proteico. Snacks/Other: Bulk Powders Protein Balls, Melone, Mandorle. more...
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losing 1.5 lb a week
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