njomnjom's Journal, 18 August 2014

144.4 lb Lost so far: 135.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 33.00g | Prot: 45.29g | Carb: 111.74g.   Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Dinner: AH Mozzarella Maaltijdsalade, AH Aardappelschijfjes in Roomsaus, AH Varkenshaas Gekruid, Unox Courgettesoep met Geitenkaas. Snacks/Other: Klene Anijsbloempjes Suikervrij, Jumbo Ribbel Chips Naturel, RAKET ROCKET Glace à l'eau RAKET ROCKET, Biscotti. more...

2141 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Shopping - 20 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...