Weigh In record (no journal entry) for 23 June 2022
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1177 kcal
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Fat: 88.96g | Prot: 58.66g | Carb: 31.43g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Schapenkaas, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Coca-Cola Zero Vanilla, Geroosterde Pistachenoten (Gezouten), Pepsi Max. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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