Weigh In record (no journal entry) for 22 June 2022
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190.1 lb
Lost so far: 87.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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345 kcal
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Fat: 13.50g | Prot: 3.00g | Carb: 51.00g.
Breakfast: M&M's Milk Chocolate M&M's (Package). more...
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gaining 9.1 lb a week
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dupshur's weight history
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