Weigh In record (no journal entry) for 22 June 2022
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184.5 lb
Lost so far: 35.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1501 kcal
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Fat: 42.13g | Prot: 68.27g | Carb: 206.05g.
Breakfast: King Island Кокосовый Сироп, Секрет Хозяйки Овсянка . Lunch: Жареное Яйцо без Жира, Макароны Отварные. Dinner: Макароны Отварные, Жареное Яйцо без Жира, Суп из Свинины, Лента Яблоко, Суп из Свинины. more...
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gaining 11.6 lb a week
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