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Cherryl
Journal
18 Aug 14
Cherryl's Journal, 18 August 2014
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Weigh In record (no journal entry) for 18 August 2014
135.6 lb
Lost so far:
9.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
960 kcal
Fat: 46.93g | Prot: 22.31g | Carb: 122.69g.
Breakfast:
Purium Power Shake.
Lunch:
Purium Power Shake.
Dinner:
Purium Daily Fiber Blend, Purium Power Shake.
Snacks/Other:
Watermelon, Avocados, Apples.
more...
2256 kcal
Activities & Exercise:
Tae Kwon Do - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Cherryl's weight history
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