Weigh In record (no journal entry) for 22 June 2022
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1266 kcal
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Fat: 79.59g | Prot: 92.44g | Carb: 52.30g.
Breakfast: Веселый Молочник Сметана 15%, Яйцо, Белая Мука, Творог 9%. Dinner: Сырная Долина Сыр Маасдам, Ehrmann Протеиновый Пудинг , Балтийский берег Морская Капуста в Майонезе с Сыром, Курица в Сливках. more...
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losing 0.3 lb a week
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