Weigh In record (no journal entry) for 22 June 2022
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1486 kcal
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Fat: 83.49g | Prot: 97.87g | Carb: 93.29g.
Breakfast: Marul, Roka Marulu, Kızarmış Yumurta, Yeşil Zeytin, Lor Peyniri, Biber, Turp, Salatalık (Kabuklu). Dinner: Kuru Rendelenmiş Parmesan Peyniri, Alnatura Rhabarber Kompott, Alpro Heidelbeere, Mercimek Köftesi, Karışık Yeşil Salata, Biftek. Snacks/Other: Sütlü Kahve, Ceviz. more...
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losing 12.3 lb a week
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