Weigh In record (no journal entry) for 22 June 2022
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1325 kcal
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Fat: 63.55g | Prot: 80.28g | Carb: 108.35g.
Breakfast: Kraft Natural Shredded Monterey Jack Cheese, Cooked Egg White, Chosen Foods 100% Pure Avocado Oil, VIP Mixed Veggies, Mission Whole Wheat Flour Tortillas (45g). Lunch: Lucerne Greek Plain Nonfat Yogurt, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Cherry Tomatoes, Red Onions, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Green Olives. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Taylor Farms Roasted Garlic Chopped Kit, Brown Rice. more...
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gaining 6.3 lb a week
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