JeffS's Journal, 26 July 2009

227.6 lb Lost so far: 41.2 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 53.65g | Prot: 143.83g | Carb: 77.51g.   Breakfast: Canadian Bacon, Goat Cheese, Chevrai Original, Real Eggs. Lunch: Classic Balsamic Vinaigrette, Crumbled Gorgonzola Cheese, Onions, Cucumber (with Peel), Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Goat Cheese, Chevrai Original, Cranberry Honey Mustard, Carb Balance Flour Tortillas (Soft Taco Size), Arugula, Ground Turkey 93/7. Snacks/Other: Arugula, Carb Balance Flour Tortillas (Soft Taco Size), Cranberry Honey Mustard, Strawberries. more...

3556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Golf (cart) - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...