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gage4ever
Journal
22 Jun 22
gage4ever's Journal, 22 June 2022
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Weigh In record (no journal entry) for 22 June 2022
171.8 lb
Lost so far:
23.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2022:
1771 kcal
Fat: 27.45g | Prot: 53.49g | Carb: 251.16g.
Breakfast:
Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) .
Lunch:
Cucumber Salad with Vinegar, Great Value Light Nonfat Yogurt, Peanut Butter, Wendy's Cheeseburger Deluxe.
Dinner:
Red Onions, Rose Wine, Mission Yellow Corn Tortillas, Pacific Pastures Fajita Steak Strips.
Snacks/Other:
Soda.
more...
2516 kcal
Activities & Exercise:
Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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