gage4ever's Journal, 22 June 2022

171.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 27.45g | Prot: 53.49g | Carb: 251.16g.   Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Cucumber Salad with Vinegar, Great Value Light Nonfat Yogurt, Peanut Butter, Wendy's Cheeseburger Deluxe. Dinner: Red Onions, Rose Wine, Mission Yellow Corn Tortillas, Pacific Pastures Fajita Steak Strips. Snacks/Other: Soda. more...

2516 kcal

Activities & Exercise: Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...