Weigh In record (no journal entry) for 22 June 2022
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171.5 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2948 kcal
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Fat: 120.48g | Prot: 59.70g | Carb: 414.96g.
Breakfast: Малина. Lunch: Лук, Песочное Печенье, Чеснок, Салат из Помидоров и Огурцов, Сметана , Борщ с Курицей. Dinner: Черешня, Очаковский Квас, Плов с Курицей. Snacks/Other: Яшкино Вафельные Трубочки. more...
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losing 9.3 lb a week
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