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Sai da casa dos 70 para nunca mais voltar.
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153.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1174 kcal
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Fat: 62.62g | Prot: 66.45g | Carb: 91.44g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Requeijão Cremoso, Queijo Mozzarella, Crepioca 2.0. Lunch: Batata Inglesa Assada, Aurora Hambúrguer de Carne Bovina, Copacol Salsicha Hot Dog, Carioca Feijão Cozido, Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Mozzarella, Pepino (com Casca), Tomates, Alface, Rúcula. Dinner: Banana Prata, Castanhas de Caju, Amendoim, Mingau de aveia. Snacks/Other: Castanhas de Caju. more...
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2173 kcal
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Activities & Exercise:
LPF - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours and 25 minutes. more...
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losing 1.9 lb a week
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