Weigh In record (no journal entry) for 22 June 2022
|
193.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
646 kcal
|
Fat: 38.73g | Prot: 40.71g | Carb: 32.08g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Cocktail Sausages. Lunch: Marks & Spencer Crispy Chicken Nuggets . Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HussyV's weight history
|