Weigh In record (no journal entry) for 16 May 2011
|
197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1560 kcal
|
Fat: 65.27g | Prot: 58.45g | Carb: 188.43g.
Breakfast: international delight vanilla latte, coffee, quaker oats low sugar oatmeal. Lunch: baked lays sour cream and onion, baked lays sour cream and onion, quiznos turkey ranch. Dinner: Celery, Carrots, Onions, Parmesan Cheese (Shredded), Butter, Yukon Gold Potatoes, Pork Spareribs. Snacks/Other: Sugar Coated Almonds, Reduced Fat Thin Wheat Crackers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guti2427's weight history
|