Weigh In record (no journal entry) for 22 June 2022
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1068 kcal
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Fat: 39.11g | Prot: 81.03g | Carb: 85.18g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Chicken Breast, Air Fryer French Fries, Waitrose Side Salad. Dinner: Waitrose Tandoori Chicken Shashlik. Snacks/Other: Ice Cream Cone, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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