Weigh In record (no journal entry) for 21 June 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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3365 kcal
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Fat: 156.93g | Prot: 83.91g | Carb: 407.69g.
Breakfast: Innocent Super Smoothie Recharge, Cristaline Eau Pétillante, Bjorg Flocons D'Avoine Complets Bio, Pain Complet, Tropicana Orange sans Pulpe, Eau, Mont Roucous Eau Minérale Naturelle, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Quezac Eau Gazeuse, Super U Jus de Citron Bio, Danone Actimel Fraise, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Cristaline Eau de Source. Lunch: Merguez, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Barilla Pâte. Dinner: Tomates, Avocat, Crevette, Danone Yaourt Velouté Fruix Fraise, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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gaining 13.9 lb a week
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