Weigh In record (no journal entry) for 16 May 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1380 kcal
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Fat: 35.71g | Prot: 50.58g | Carb: 224.38g.
Breakfast: blueberry cereal kashi, basic 4 cereal, english muffin thomas, apple butter, 1% Lowfat Milk (Vitamin A & D Added), Butter (Salted). Lunch: baked lays, mayonnaise, Country white bread oroweat, sliced deli turkey, tomato, lettuce, swiss cheese. Snacks/Other: trefoil girl scout cookie, Chocolate nuggets with almond. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 0.8 lb a week
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procrast28's weight history
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