Weigh In record (no journal entry) for 22 June 2022
|
192.9 lb
Lost so far: 24.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1219 kcal
|
Fat: 58.16g | Prot: 86.16g | Carb: 84.90g.
Breakfast: Село Зеленое Молоко 3,2% , Hochland Фетакса, Жареное Яйцо, Помидоры, Лаваш Тонкий. Dinner: Скумбрия, Помидоры, Огурец (с Кожурой), Hochland Фетакса. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V E R B A's weight history
|