Weigh In record (no journal entry) for 22 June 2022
|
109.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
1435 kcal
|
Fat: 29.51g | Prot: 86.44g | Carb: 203.10g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Vitt Ris, Böngryta. Dinner: Arla Keso Mini Naturell, Kokt Ägg, Findus Stuvad Spenat, Röd Paprika, Sallad, Eldorado Sommargrönsaker. Snacks/Other: Friggs Majskakor Havssalt, Rågbröd, Arla Keso Mini Naturell, Röd Paprika. more...
|
|
1969 kcal
|
Activities & Exercise:
Race - 2 hours, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicci’'s weight history
|