Weigh In record (no journal entry) for 22 June 2022
|
161.6 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
888 kcal
|
Fat: 22.38g | Prot: 23.16g | Carb: 139.63g.
Breakfast: Edeka Bio Rote Beete-Meerrettich, Gutes aus der Eifel Zwiebelwurst Gekocht, Bioland Bio Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Beck Laugenzopf , Goldähren Müslibrötchen, Käsebrötchen. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esche85's weight history
|