Weigh In record (no journal entry) for 18 August 2014
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182.5 lb
Lost so far: 74.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1353 kcal
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Fat: 43.09g | Prot: 60.06g | Carb: 175.11g.
Breakfast: Carrefour Lait Ecreme Stérilisé UHT. Lunch: Cornet de Glace, Kebab, Apéricube Apéricube. Dinner: Uncle Ben's Express Mushroom Rice. more...
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losing 9.3 lb a week
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