Weigh In record (no journal entry) for 22 June 2022
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171.3 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2952 kcal
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Fat: 98.53g | Prot: 184.22g | Carb: 311.39g.
Breakfast: Esselunga Top Miele, Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Caffè (Espresso), Orogel Misto Benessere il Benessere , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Vivani Cioccolato Fondente 99%, Prosciutto Cotto, Nonno Nanni Stracchino, Crackers Integrali, Daily Bread Pane Proteico, Biolab Medaglioni Seitan e Cipolla. Snacks/Other: Naturasi Amore Frollini al Cacao, Muller Mousse Proteica, Daily Bread Pane Proteico , Despar Noci Mariposa, Alpro Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
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2280 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Gym - 55 minutes. more...
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losing 3.1 lb a week
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Rossi Roberto 1980's weight history
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