Weigh In record (no journal entry) for 18 August 2014
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170.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1635 kcal
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Fat: 62.25g | Prot: 102.21g | Carb: 177.68g.
Breakfast: Kiwi, Gold Nutrition Total Whey, Café Expresso, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Pingo Doce Pão Shape. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Sumo de Limão, Salmão no Forno ou Grelhado, Brócolos, Continente Milho Doce, Pepino (Descascado). Dinner: Sumo de Limão, Pizza de Pepperoni (36 cm). Snacks/Other: Maçã, Amendoim com Casca (Casca Não Consumida), Kiwi. more...
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1913 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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