Weigh In record (no journal entry) for 22 June 2022
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197.5 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2022:
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4176 kcal
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Fat: 198.82g | Prot: 183.48g | Carb: 217.43g.
Breakfast: AH Selleriesalade, Kadetje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Vegetarische Kaasburger, Meergranenbroodje. Dinner: Zeebaars, AH Kruidenboter, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Gerookte Zalm, Groentensoep, AH Pikante Hummus, Stokbrood, Bavette, Groente Kousenband, Frieten, Mayonaise. Snacks/Other: Port, Wapenaer Oude Kaas, Koffie (Oploskoffie), Anta Flu Classic, Chardonnay, Rode Tafelwijn. more...
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3923 kcal
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Activities & Exercise:
Working - 9 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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