Weigh In record (no journal entry) for 21 June 2022
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214.7 lb
Lost so far: 1.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1958 kcal
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Fat: 48.68g | Prot: 165.93g | Carb: 220.95g.
Breakfast: Кофе, Банан, Мёд, Овсяная Каша на Воде. Lunch: Банан, Брокколи, Горбуша, Гречка Отварная. Dinner: Vitime Vegan Protein, Помидоры, Огурец (без Кожуры), Минтай, Гречка Отварная. Snacks/Other: Гречка Отварная, Русское Море Горбуша Запеченная , Barilla Спагетти Отварные. more...
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steady weight
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