Weigh In record (no journal entry) for 22 June 2022
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170.2 lb
Lost so far: 59.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2106 kcal
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Fat: 73.48g | Prot: 185.64g | Carb: 182.29g.
Breakfast: 統一 陽光無加糖豆漿, 葡萄, 煎雞蛋. Lunch: 炒雞蛋（整個）, 7-11 紅藜毛豆雞肉沙拉, 煎餅果子, 王品 舒果百搭和風芥末醬, 雞胸肉, 7-11 一日野菜-四色海藻. Dinner: 海帶（加醬油）, 魚, 魚湯, 炸柳葉魚, 全聯 龍鬚菜, 涼拌黑木耳, 豆干, 炒四季豆, 芥蘭, 羊肉, 三興 紅燒小卷, 牛筋, 炒青菜, 炒高麗菜, 炒絲瓜, 老饕廚房 經典水嫩原味. Snacks/Other: 西瓜, 地瓜球. more...
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losing 9.3 lb a week
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