Weigh In record (no journal entry) for 21 June 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2315 kcal
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Fat: 121.11g | Prot: 72.04g | Carb: 169.40g.
Breakfast: Sugar, Bokomo Traditional Oats. Lunch: Mugg & Bean Caramel Cheese Cake. Dinner: Duck (Skin Eaten), Brandy. more...
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steady weight
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