Weigh In record (no journal entry) for 22 June 2022
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138.7 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1473 kcal
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Fat: 57.39g | Prot: 106.02g | Carb: 133.32g.
Breakfast: 雀巢 (Nestlé) 纖怡草莓穀物棒, 光泉 黑芝麻鮮豆漿, 光泉 無加糖鮮豆漿. Lunch: 愛上新鮮 藜麥毛豆, 烤豬肉, 瓜瓜園 冰烤蕃薯. Dinner: Costco 韓式燒烤牛肉, 生菜沙律加各種蔬菜, 煮熟的蘆筍（新鮮）, 大成 雞里肌肉, 毛豆, Costco 墨西哥薄餅. Snacks/Other: 可爾必思 葡萄乳酸菌飲料. more...
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losing 0.4 lb a week
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