slagger's Journal, 21 June 2022

235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 9.81g | Prot: 87.03g | Carb: 164.34g.   Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Bananas, Apples, Aqua Star Cooked Shrimp with Cocktail Sauce. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...