Weigh In record (no journal entry) for 22 June 2022
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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990 kcal
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Fat: 23.46g | Prot: 73.15g | Carb: 131.54g.
Breakfast: Pisang Goreng, Tape Singkong. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 4.6 lb a week
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dwiiwidy's weight history
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