Weigh In record (no journal entry) for 21 June 2022
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1622 kcal
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Fat: 52.21g | Prot: 69.30g | Carb: 218.55g.
Breakfast: Monster Monster Mango Loco . Lunch: Pastel de Choclo. Dinner: Quick Deli Gohan Salmón, Salsa de Soya (Soja), Salsa Teriyaki. more...
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gaining 0.8 lb a week
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