Weigh In record (no journal entry) for 21 June 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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392 kcal
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Fat: 16.20g | Prot: 4.40g | Carb: 56.80g.
Lunch: Pingo Doce Salame de Chocolate. more...
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losing 3.1 lb a week
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Caracol45's weight history
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