Weigh In record (no journal entry) for 21 June 2022
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157.6 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1567 kcal
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Fat: 85.00g | Prot: 84.67g | Carb: 121.09g.
Breakfast: Coffee with Milk, Albany Everyday White Bread, Lipton Rooibos Tea, Eskort Cheese Griller, Bacon (Cured, Microwaved, Cooked) , Fried Egg with Fat, Avocado. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , PnP Fresh Cream, Cheddar Cheese , Brown Rice (Medium-Grain) , Broccoli (with Salt, Drained, Cooked, Boiled) , Red Onions, Chicken Breast. Snacks/Other: Grapefruit. more...
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gaining 0.1 lb a week
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