Lia prasetyo's Journal, 21 June 2022

naiknya ga kira2 lah ya 😭😭

143.3 lb Lost so far: 33.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 36.62g | Prot: 41.33g | Carb: 75.04g.   Breakfast: So Nice Naget Ayam, Nasi Goreng Cina. Lunch: Telur Dadar atau Telur Orak-Arik , Bakso Ayam, Sayur Lodeh. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Tape Singkong. more...

2334 kcal

Activities & Exercise: Zumba - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...