Weigh In record (no journal entry) for 17 August 2014
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1393 kcal
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Fat: 112.55g | Prot: 88.09g | Carb: 18.47g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated) , Dean's Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cooked Cauliflower (Fat Added in Cooking), Publix Marinated Flank Steak. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Snak Club Raw Almonds, Kerrygold Aged Cheddar Cheese. more...
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losing 1.1 lb a week
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