Weigh In record (no journal entry) for 21 June 2022
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149.9 lb
Lost so far: 23.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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894 kcal
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Fat: 24.87g | Prot: 79.82g | Carb: 86.52g.
Breakfast: Bihun Panjang, Cilok. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mujair Goreng. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Pisang. more...
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gaining 1.5 lb a week
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anggisyaifff's weight history
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