Weigh In record (no journal entry) for 20 June 2022
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220.5 lb
Lost so far: 109.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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454 kcal
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Fat: 10.13g | Prot: 44.28g | Carb: 45.50g.
Breakfast: Optimel Aardbei-Kers Drink, Melkan Magere Yoghurt. Lunch: Melkan Magere Franse Kwark, Melkan Magere Yoghurt, Duyvis Unsalted Nutmix Cranberry. more...
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gaining 8.2 lb a week
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