Weigh In record (no journal entry) for 15 February 2011
|
126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1674 kcal
|
Fat: 47.01g | Prot: 82.35g | Carb: 230.34g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Butter, Tuscan Bread, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|