Weigh In record (no journal entry) for 15 February 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1674 kcal
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Fat: 47.01g | Prot: 82.35g | Carb: 230.34g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Butter, Tuscan Bread, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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losing 8.4 lb a week
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