Weigh In record (no journal entry) for 19 January 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1629 kcal
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Fat: 71.39g | Prot: 75.50g | Carb: 186.78g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Skinless and Boneless Sardines in Pure Olive Oil, Red Cabbage, Olive Oil. Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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