badsofa's Journal, 17 November 2010

124.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 47.00g | Prot: 80.09g | Carb: 225.02g.   Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Bagel, Green Snap Beans (Frozen), Cooked Mushrooms (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Cabernet Sauvignon Wine, Olive Oil, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Fuji Apples, Pears. more...

1955 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...