Weigh In record (no journal entry) for 14 September 2010
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1895 kcal
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Fat: 50.57g | Prot: 78.37g | Carb: 230.37g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Unsalted Matzos, Marinara Sauce, Mezze Penne, Zucchini, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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2005 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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