Weigh In record (no journal entry) for 09 June 2010
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1681 kcal
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Fat: 40.26g | Prot: 88.40g | Carb: 187.73g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Rice Pudding, Cabernet Sauvignon Wine, Broccoli (Chopped, Frozen), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Red Delicious Apple (Large), Gala Apples. more...
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1899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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